{"id":927,"date":"2025-02-20T22:11:14","date_gmt":"2025-02-20T22:11:14","guid":{"rendered":"https:\/\/speaktoempower.com\/blog\/?p=927"},"modified":"2025-02-20T22:23:51","modified_gmt":"2025-02-20T22:23:51","slug":"overcoming-your-fear-of-public-speaking","status":"publish","type":"post","link":"https:\/\/speaktoempower.com\/blog\/overcoming-your-fear-of-public-speaking\/","title":{"rendered":"Overcoming Your Fear of Public Speaking"},"content":{"rendered":"

Does the thought of speaking in front of an audience make your palms sweat and your heart race? If so, you\u2019re not alone. Overcoming your fear of public speaking<\/strong> is a challenge faced by millions, yet it\u2019s one of the most valuable skills you can develop for both personal and professional growth. Whether you\u2019re delivering a presentation at work, speaking on stage, or simply expressing your ideas in a group setting, mastering public speaking can boost your confidence, enhance your leadership presence, and open new opportunities.<\/p>\n

But fear often holds people back\u2014fear of forgetting words, fear of judgment, or even fear of failure. The good news? Public speaking is a skill anyone can improve with the right mindset and strategies. In this article, we\u2019ll explore practical techniques to overcome your fear of public speaking<\/strong>, from managing anxiety to delivering impactful speeches with confidence.<\/p>\n

Understanding the Nature of Public Speaking Anxiety<\/strong><\/h2>\n

\"\"<\/p>\n

Public speaking anxiety is one of the most common fears, affecting nearly 77% of people<\/strong> worldwide. If you’ve ever felt your heart race, your palms sweat, or your mind go blank before speaking in front of a crowd, you’re not alone. Overcoming your fear of public speaking<\/strong> starts with understanding why this anxiety exists and how to manage it effectively.<\/p>\n

Why Do We Fear Public Speaking?<\/strong><\/h3>\n

Public speaking anxiety, also known as glossophobia<\/strong>, stems from both psychological and physiological factors:<\/p>\n

    \n
  • Fear of Judgment<\/strong> \u2013 Many people worry about being criticized, making mistakes, or embarrassing themselves in front of others.<\/li>\n
  • Lack of Experience<\/strong> \u2013 If you haven’t had much practice speaking in public, the uncertainty can heighten anxiety.<\/li>\n
  • Fight-or-Flight Response<\/strong> \u2013 When faced with an audience, the brain perceives it as a threat, triggering adrenaline that leads to nervousness, shaky hands, or even a blank mind.<\/li>\n<\/ul>\n

    How Public Speaking Anxiety Impacts You<\/strong><\/h3>\n

    This fear can limit career growth<\/strong>, reduce confidence, and prevent individuals from sharing valuable insights. It may hold you back from presenting ideas effectively<\/strong>, networking at events, or seizing leadership opportunities. The good news? With the right strategies, you can turn this fear into confidence and stage presence<\/strong>.<\/p>\n

    Practical Steps to Overcome Public Speaking Anxiety<\/strong><\/h3>\n

    To start overcoming your fear of public speaking<\/strong>, try these approaches:<\/p>\n

      \n
    1. Acknowledge Your Fear<\/strong> \u2013 Accept that feeling nervous is normal and can even enhance performance when managed correctly.<\/li>\n
    2. Prepare Thoroughly<\/strong> \u2013 Confidence grows with preparation. Rehearse your speech multiple times, focusing on clarity and pacing.<\/li>\n
    3. Use Relaxation Techniques<\/strong> \u2013 Deep breathing, visualization, and mindfulness can calm nerves before speaking.<\/li>\n
    4. Practice in Low-Stress Environments<\/strong> \u2013 Start with small groups or online meetings to build confidence gradually.<\/li>\n
    5. Reframe Negative Thoughts<\/strong> \u2013 Instead of fearing failure, view public speaking as an opportunity to connect and inspire others.<\/li>\n<\/ol>\n

      Positive Self-Talk: Changing Your Mindset<\/strong><\/h2>\n

      \"\"<\/p>\n

      One of the biggest obstacles to overcoming your fear of public speaking<\/strong> is the negative self-talk that fuels anxiety and self-doubt. If you constantly tell yourself, \u201cI\u2019m not a good speaker\u201d or \u201cI\u2019m going to mess up,\u201d your brain starts to believe it. The good news? You can rewire your mindset through positive self-talk<\/strong>, transforming fear into confidence and stage presence.<\/p>\n

      How Negative Self-Talk Affects Public Speaking<\/strong><\/h3>\n

      The way you talk to yourself directly influences your performance. When negative thoughts dominate, they trigger:<\/p>\n

        \n
      • Increased Anxiety<\/strong> \u2013 Fear-based thoughts activate your body\u2019s stress response, leading to shaky hands, dry mouth, and mental blocks.<\/li>\n
      • Self-Sabotage<\/strong> \u2013 If you convince yourself you\u2019ll fail, you\u2019re more likely to hesitate, forget your words, or avoid opportunities to speak.<\/li>\n
      • Lack of Confidence<\/strong> \u2013 Negative beliefs prevent you from fully engaging with your audience and delivering a compelling message.<\/li>\n<\/ul>\n

        Shifting to a Positive Mindset with Self-Talk<\/strong><\/h3>\n

        To begin overcoming your fear of public speaking<\/strong>, start by replacing negative thoughts with empowering ones<\/strong>. Here\u2019s how:<\/p>\n

          \n
        1. Identify Negative Thoughts<\/strong> \u2013 Pay attention to the phrases you tell yourself before and during a speech. Are they encouraging or self-defeating?<\/li>\n
        2. Reframe Your Inner Dialogue<\/strong> \u2013 Instead of saying, \u201cI\u2019m terrible at speaking,\u201d shift to \u201cI am improving with practice\u201d<\/strong> or \u201cI have valuable insights to share.\u201d<\/strong><\/li>\n
        3. Use Affirmations Daily<\/strong> \u2013 Repeating phrases like \u201cI am a confident speaker\u201d<\/strong> or \u201cI communicate clearly and effectively\u201d<\/strong> helps reprogram your mindset.<\/li>\n
        4. Visualize Success<\/strong> \u2013 Picture yourself standing confidently on stage, delivering a speech with ease. This mental rehearsal strengthens positive thinking.<\/li>\n
        5. Celebrate Small Wins<\/strong> \u2013 Acknowledge progress, whether it\u2019s speaking up in a meeting or delivering a full presentation. Every step builds confidence.<\/li>\n<\/ol>\n

          Contextualizing the Speaking Occasion<\/strong><\/h2>\n

          \"\"<\/p>\n

          One of the most effective ways to overcome your fear of public speaking<\/strong> is to properly contextualize the speaking occasion. Many speakers experience anxiety because they step into a presentation without fully understanding the environment, audience, and expectations<\/strong>. By carefully analyzing these elements, you can tailor your approach, reduce uncertainty, and boost confidence.<\/p>\n

          Why Context Matters in Public Speaking<\/strong><\/h3>\n

          Every speaking engagement is unique, and adjusting your style to fit the occasion enhances your stage presence<\/strong> and audience connection. Contextualizing your speech helps you:<\/p>\n

            \n
          • Reduce Anxiety<\/strong> \u2013 Knowing the audience and setting in advance removes uncertainty.<\/li>\n
          • Enhance Engagement<\/strong> \u2013 Adapting to the audience\u2019s interests ensures a stronger connection.<\/li>\n
          • Improve Delivery<\/strong> \u2013 Understanding the format (formal, casual, interactive) allows for better pacing and tone.<\/li>\n<\/ul>\n

            Key Factors to Consider Before Your Speech<\/strong><\/h3>\n

            To set yourself up for success, consider these essential elements:<\/p>\n

              \n
            1. Audience Demographics & Expectations<\/strong>\n
                \n
              • Who are they? (Professionals, students, executives, general public?)<\/li>\n
              • What are their expectations? (Educational, motivational, informative?)<\/li>\n<\/ul>\n<\/li>\n
              • Venue & Environment<\/strong>\n
                  \n
                • Will you be speaking in a conference hall, classroom, boardroom, or online?<\/strong><\/li>\n
                • Check the microphone setup, lighting, and seating arrangement<\/strong> to adjust your approach.<\/li>\n<\/ul>\n<\/li>\n
                • Speech Format & Time Constraints<\/strong>\n
                    \n
                  • Is it a keynote, panel discussion, workshop, or informal talk?<\/strong><\/li>\n
                  • Know your allotted time and practice pacing to stay within limits.<\/li>\n<\/ul>\n<\/li>\n
                  • Potential Challenges & Contingencies<\/strong>\n
                      \n
                    • Prepare for technical issues, distractions, or unexpected audience reactions.<\/li>\n
                    • Have a backup plan<\/strong> for forgotten points or lost slides.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

                      The Power of Breathing Techniques<\/strong><\/h2>\n

                      \"\"<\/p>\n

                      One of the most effective ways to overcome your fear of public speaking<\/strong> is through proper breathing techniques. When anxiety takes over, your breathing becomes shallow and rapid, triggering nervousness, a racing heartbeat, and even mental blocks. By learning to control your breath, you can calm your nerves, project confidence, and improve your overall stage presence.<\/p>\n

                      Why Breathing Matters in Public Speaking<\/strong><\/h3>\n

                      Your breath is directly linked to your voice control, clarity, and composure<\/strong>. When you breathe deeply and steadily, you:<\/p>\n

                        \n
                      • Reduce Nervousness<\/strong> \u2013 Slow, deep breaths activate the parasympathetic nervous system, helping you stay calm.<\/li>\n
                      • Enhance Vocal Strength<\/strong> \u2013 Proper breathing supports your voice, making it clearer, steadier, and more engaging.<\/li>\n
                      • Improve Focus<\/strong> \u2013 Controlled breathing keeps you present and helps prevent mental blanks mid-speech.<\/li>\n<\/ul>\n

                        Effective Breathing Techniques for Public Speaking<\/strong><\/h3>\n

                        Incorporate these techniques to stay calm and confident before and during your speech:<\/p>\n

                          \n
                        1. Diaphragmatic Breathing (Belly Breathing)<\/strong>\n
                            \n
                          • Sit or stand tall, place a hand on your stomach, and take a deep breath through your nose.<\/li>\n
                          • Feel your stomach expand as you inhale, then slowly exhale through your mouth.<\/li>\n
                          • Repeat 5-10 times to center yourself before stepping on stage.<\/li>\n<\/ul>\n<\/li>\n
                          • Box Breathing (4-4-4-4 Method)<\/strong>\n
                              \n
                            • Inhale through your nose for four seconds<\/strong>.<\/li>\n
                            • Hold your breath for four seconds<\/strong>.<\/li>\n
                            • Exhale slowly through your mouth for four seconds<\/strong>.<\/li>\n
                            • Hold for four seconds<\/strong> and repeat.<\/li>\n<\/ul>\n<\/li>\n
                            • Paced Breathing Before Speaking<\/strong>\n
                                \n
                              • Just before starting, take a slow, deep breath and exhale fully to reset your nervous system<\/strong>.<\/li>\n
                              • Use a controlled exhale<\/strong> while speaking to maintain a steady voice.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

                                Focusing on the Audience: Shifting Your Perspective<\/strong><\/h2>\n

                                \"\"<\/p>\n

                                One of the most powerful strategies for overcoming your fear of public speaking<\/strong> is shifting your focus away from yourself and onto your audience. Many speakers feel anxious because they are overly concerned with how they will be perceived\u2014worrying about making mistakes, forgetting their words, or being judged. However, when you reframe your mindset and prioritize your audience\u2019s needs, engagement, and experience, your confidence naturally increases.<\/p>\n

                                Why Shifting Your Focus Helps Reduce Anxiety<\/strong><\/h3>\n

                                When you center your attention on delivering value to your listeners, you:<\/p>\n

                                  \n
                                • Reduce Self-Consciousness<\/strong> \u2013 By focusing on helping and educating your audience, you lessen the pressure of personal performance.<\/li>\n
                                • Enhance Connection<\/strong> \u2013 A speaker who is engaged with their audience fosters trust and rapport, making the experience more interactive and enjoyable.<\/li>\n
                                • Improve Clarity and Delivery<\/strong> \u2013 When your goal is to inform or inspire, rather than impress, your speech feels more natural and authentic.<\/li>\n<\/ul>\n

                                  How to Focus on Your Audience During a Speech<\/strong><\/h3>\n

                                  To make this mindset shift easier, practice these techniques:<\/p>\n

                                    \n
                                  1. Understand Your Audience\u2019s Needs<\/strong>\n
                                      \n
                                    • Research their background, expectations, and interests.<\/li>\n
                                    • Ask yourself: What challenges do they face? How can my speech provide value?<\/li>\n<\/ul>\n<\/li>\n
                                    • Engage with Eye Contact and Body Language<\/strong>\n
                                        \n
                                      • Make intentional eye contact<\/strong> with different sections of the audience to build a connection.<\/li>\n
                                      • Use open, welcoming gestures and maintain confident posture.<\/li>\n<\/ul>\n<\/li>\n
                                      • Encourage Interaction<\/strong>\n
                                          \n
                                        • Ask thought-provoking questions to involve your listeners.<\/li>\n
                                        • Include relatable stories or examples that resonate with their experiences.<\/li>\n<\/ul>\n<\/li>\n
                                        • Shift Your Inner Dialogue<\/strong>\n
                                            \n
                                          • Instead of thinking, \u201cWhat if I mess up?\u201d reframe it as, \u201cHow can I best serve my audience today?\u201d<\/li>\n
                                          • Focus on delivering your message effectively<\/strong> rather than achieving perfection.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

                                            Embracing a Positive Preparation Mindset<\/strong><\/h2>\n

                                            \"\"<\/p>\n

                                            A key factor in overcoming your fear of public speaking<\/strong> is adopting a positive preparation mindset<\/strong>. Many speakers let anxiety take over before they even step on stage, focusing on potential mistakes rather than success. By shifting your mindset to preparation and growth, you can replace fear with confidence and deliver a compelling presentation.<\/p>\n

                                            Why a Positive Preparation Mindset Matters<\/strong><\/h3>\n

                                            Preparation isn’t just about memorizing a speech\u2014it\u2019s about building confidence and reducing uncertainty. When you prepare effectively with a positive outlook<\/strong>, you:<\/p>\n

                                              \n
                                            • Minimize Anxiety<\/strong> \u2013 Knowing your content inside and out removes uncertainty and nervousness.<\/li>\n
                                            • Boost Confidence<\/strong> \u2013 A well-prepared speaker appears more authoritative and self-assured.<\/li>\n
                                            • Improve Performance<\/strong> \u2013 Practicing with intention ensures smooth delivery and audience engagement.<\/li>\n<\/ul>\n

                                              How to Develop a Positive Preparation Mindset<\/strong><\/h3>\n

                                              Here are actionable steps to embrace a positive preparation approach<\/strong> before any public speaking engagement:<\/p>\n

                                                \n
                                              1. Reframe Nervousness as Excitement<\/strong>\n
                                                  \n
                                                • Instead of dreading the speech, view it as an opportunity to share your message.<\/li>\n
                                                • Tell yourself, \u201cI\u2019m excited to help my audience,\u201d rather than \u201cI\u2019m afraid I\u2019ll fail.\u201d<\/li>\n<\/ul>\n<\/li>\n
                                                • Practice with Purpose<\/strong>\n
                                                    \n
                                                  • Rehearse in different environments<\/strong> to simulate real speaking conditions.<\/li>\n
                                                  • Record yourself and review key areas for improvement.<\/li>\n<\/ul>\n<\/li>\n
                                                  • Use Visualization Techniques<\/strong>\n
                                                      \n
                                                    • Picture yourself speaking confidently<\/strong> and receiving positive reactions.<\/li>\n
                                                    • Engage all your senses\u2014imagine the applause, the eye contact, and the flow of your speech.<\/li>\n<\/ul>\n<\/li>\n
                                                    • Focus on Progress, Not Perfection<\/strong>\n
                                                        \n
                                                      • Accept that mistakes are part of the learning process.<\/li>\n
                                                      • Aim to connect with your audience<\/strong>, rather than deliver a \u201cperfect\u201d speech.<\/li>\n<\/ul>\n<\/li>\n
                                                      • Set Realistic Goals<\/strong>\n
                                                          \n
                                                        • Break your preparation into small, manageable steps (e.g., practice 10 minutes daily).<\/li>\n
                                                        • Celebrate small wins, like delivering a section fluently or improving your tone<\/strong>.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

                                                          Creating Backup Plans: Reducing Anxiety<\/strong><\/h2>\n

                                                          \"\"<\/p>\n

                                                          One of the most effective ways to overcome your fear of public speaking<\/strong> is by preparing for the unexpected. Anxiety often stems from uncertainty\u2014what if you forget your speech, your slides fail, or you lose your train of thought? By creating solid backup plans<\/strong>, you can regain control, reduce stress, and speak with confidence knowing you\u2019re prepared for any challenge.<\/p>\n

                                                          Why Backup Plans Help Reduce Speaking Anxiety<\/strong><\/h3>\n

                                                          Having contingency plans in place allows you to stay composed, even when things don\u2019t go as expected. Some key benefits include:<\/p>\n

                                                            \n
                                                          • Boosting Confidence<\/strong> \u2013 When you have a plan B, your fear of making mistakes decreases.<\/li>\n
                                                          • Ensuring a Smooth Presentation<\/strong> \u2013 Technical issues or memory lapses won\u2019t derail your speech.<\/li>\n
                                                          • Improving Adaptability<\/strong> \u2013 Being prepared helps you stay flexible and professional in any situation.<\/li>\n<\/ul>\n

                                                            Essential Backup Plans for Public Speaking<\/strong><\/h3>\n

                                                            To feel more secure during your speech, implement these strategies:<\/p>\n

                                                              \n
                                                            1. Have a Printed Copy of Your Speech or Notes<\/strong>\n
                                                                \n
                                                              • If technology fails, a printed outline can serve as a reference.<\/li>\n
                                                              • Highlight key points to quickly get back on track if you lose your place.<\/li>\n<\/ul>\n<\/li>\n
                                                              • Memorize Key Talking Points<\/strong>\n
                                                                  \n
                                                                • Instead of relying entirely on a script, remember 3-5 main ideas.<\/li>\n
                                                                • Use mnemonic devices or storytelling techniques to recall important details.<\/li>\n<\/ul>\n<\/li>\n
                                                                • Prepare for Technical Issues<\/strong>\n
                                                                    \n
                                                                  • Bring a backup flash drive<\/strong> with your slides.<\/li>\n
                                                                  • Have an offline version<\/strong> of your presentation in case of internet issues.<\/li>\n<\/ul>\n<\/li>\n
                                                                  • Practice Recovering from Mistakes<\/strong>\n
                                                                      \n
                                                                    • If you forget a word or sentence, pause, take a deep breath, and rephrase.<\/li>\n
                                                                    • Acknowledge small slip-ups with humor or a smooth transition.<\/li>\n<\/ul>\n<\/li>\n
                                                                    • Have a Time Management Plan<\/strong>\n
                                                                        \n
                                                                      • If you run out of time, be prepared to summarize key points<\/strong> quickly.<\/li>\n
                                                                      • Know which sections to shorten without losing the core message.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

                                                                        FAQs<\/strong><\/h2>\n

                                                                        Why do we have this fear?<\/strong><\/h2>\n

                                                                        The fear of public speaking, known as glossophobia<\/strong>, is rooted in our brain\u2019s fight-or-flight response<\/strong>. When speaking in front of an audience, we subconsciously perceive it as a high-stakes situation where judgment or rejection may occur, triggering anxiety. Factors like past negative experiences, lack of preparation, and self-doubt can heighten this fear. The good news? With the right mindset and practice, anyone can overcome it.<\/p>\n

                                                                        How Do You Remove Fear From Your Mind?<\/strong><\/h2>\n

                                                                        To remove fear from your mind, reframe your thoughts<\/strong> and use relaxation techniques<\/strong>. Shift your focus from fear of failure to the value of your message<\/strong> and how it benefits your audience. Practice deep breathing, visualization, and positive self-talk to calm anxiety. Gradual exposure\u2014starting with small speaking opportunities\u2014also helps build confidence.<\/p>\n

                                                                        How Common is Public Speaking Anxiety?<\/strong><\/h2>\n

                                                                        Public speaking anxiety, or glossophobia<\/strong>, is extremely common, affecting about 77% of people<\/strong> to some degree. It ranks among the most prevalent fears, even surpassing fear of heights or spiders for many. This anxiety stems from fear of judgment, lack of experience, or past negative experiences. Fortunately, with practice and the right techniques, it can be managed and overcome.<\/p>\n

                                                                        Does Public Speaking Anxiety Go Away?<\/strong><\/h2>\n

                                                                        Public speaking anxiety doesn\u2019t disappear overnight<\/strong>, but it can be significantly reduced with practice and mindset shifts. Many experienced speakers still feel nervous, but they learn to manage and channel their anxiety into confidence<\/strong>. Techniques like preparation, deep breathing, and gradual exposure to speaking situations can help overcome fear.<\/p>\n

                                                                        How Do You Cure the Fear of Public Speaking?<\/strong><\/h2>\n

                                                                        There\u2019s no instant \u201ccure\u201d for public speaking fear, but it can be managed and overcome<\/strong> with the right strategies. Start by practicing regularly<\/strong>, using deep breathing techniques to stay calm, and shifting your focus from self-judgment to engaging your audience<\/strong>. Gradual exposure\u2014starting with smaller groups\u2014helps build confidence.<\/p>\n

                                                                        How Can I Overcome My Fear of Public Speaking?<\/strong><\/h2>\n

                                                                        To overcome your fear of public speaking<\/strong>, start by practicing regularly<\/strong> in low-pressure environments, such as speaking in front of a mirror or a small group. Use deep breathing techniques<\/strong> to calm nerves and positive self-talk<\/strong> to build confidence. Focus on engaging your audience<\/strong> rather than striving for perfection. Gradual exposure to larger audiences helps reduce fear over time.<\/p>\n

                                                                        Conclusion<\/strong><\/h2>\n

                                                                        Overcoming your fear of public speaking is a journey that requires practice, mindset shifts, and effective preparation<\/strong>. By implementing strategies like deep breathing, audience engagement, and structured practice<\/strong>, you can gradually replace fear with confidence. Public speaking is a skill that anyone can develop<\/strong> with the right approach.<\/p>\n

                                                                        Now it\u2019s time to take action! Start by practicing in low-pressure situations<\/strong>, applying these techniques, and stepping out of your comfort zone.<\/p>\n

                                                                        <\/p>\n","protected":false},"excerpt":{"rendered":"

                                                                        Public speaking is a skill anyone can improve with the right mindset and strategies. In this article, we\u2019ll explore practical techniques to overcome your fear of public speaking, from managing anxiety to delivering impactful speeches with confidence.<\/p>\n","protected":false},"author":2,"featured_media":928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/speaktoempower.com\/blog\/wp-json\/wp\/v2\/posts\/927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speaktoempower.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/speaktoempower.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/speaktoempower.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/speaktoempower.com\/blog\/wp-json\/wp\/v2\/comments?post=927"}],"version-history":[{"count":11,"href":"https:\/\/speaktoempower.com\/blog\/wp-json\/wp\/v2\/posts\/927\/revisions"}],"predecessor-version":[{"id":948,"href":"https:\/\/speaktoempower.com\/blog\/wp-json\/wp\/v2\/posts\/927\/revisions\/948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/speaktoempower.com\/blog\/wp-json\/wp\/v2\/media\/928"}],"wp:attachment":[{"href":"https:\/\/speaktoempower.com\/blog\/wp-json\/wp\/v2\/media?parent=927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/speaktoempower.com\/blog\/wp-json\/wp\/v2\/categories?post=927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/speaktoempower.com\/blog\/wp-json\/wp\/v2\/tags?post=927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}